Happy Friday! It’s that time of the week again when I share another Tip of the Week video with you. Today’s video is all about managing stress mindfully. As we all know, stress can be overwhelming and negatively impact our mental and physical health. That’s why I believe it’s important to understand how we are […]
This week I encourage you to prioritize your mental and emotional health. How can you foster a state of being that is helpful to your overall health? It’s not selfish; it’s necessary. The demands of work and managing personal responsibilities can weigh you down. Other times you can glide through the challenges seamlessly. Why is […]
How are you doing this week? As promised, I wanted to share today’s video tip with you on how to master the Law of Detachment and trust the universe. In this video, I explore the art of detachment, as described by Deepak Chopra. We’ll talk about how you can navigate life with greater ease by […]
During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may experience apprehension, doubt, and fears. It is also here that self-exploration and meditation can help us live in awareness to […]
Take a moment for mindful reflection and contemplate this quote: “Today is the first day of the rest of your life.” by Charles Dederich Let’s add a mindful twist, shall we? I encourage you to take a moment and notice what is currently on your mind. What has your attention at this moment? Are you […]
Have you ever thought about how much mental stimulation we process in a day and how it can affect our mental relaxation? Radio broadcasts, television shows, information shared verbally, words in print, images, and songs all these sources continue to play in our heads hours after we encounter them. As we take a moment to […]
Recently, as I focused on overcoming inner criticism through mindful reflection, I’ve noticed that emotions such as guilt and shame, which stem from feeling tough on myself and undermine my self-confidence and self-worth, tend to snowball and consume more bandwidth than I care to admit. Can you relate to experiencing such contracted emotions? However, utilizing […]
Today’s mindful moment focuses on “The Power of Perception” and how your thoughts and feelings create your perceptions that directly impact the outcome. My one-on-one clients learn right at the start the teachings of Dr. Joe Dispenza. In his book Breaking the Habit of Being Yourself, he shares research that directly links DNA changes to […]
Take a moment to reflect on how mindfulness for work-life balance can improve your balance of work and life. Are you at work worrying about home and at home worrying about work? Today, I read a statement saying, “Be where your feet are.” I thought it was a tremendous visual and awareness exercise! How can […]
Today’s Mindful moment we’ll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise, it’s best to address them rather than suppress them. We have been taught that negative thoughts and feelings are bad, but when we repress them, they don’t go […]
