work-life balance concept

Take a moment to reflect on how mindfulness for work-life balance can improve your balance of work and life. Are you at work worrying about home and at home worrying about work?

Today, I read a statement saying, “Be where your feet are.” I thought it was a tremendous visual and awareness exercise!

How can you implement a work/life balance that works for you? How would this balance improve your life?

One way to move toward a comfortable balance is through present-centered awareness that comes from developing a mindful practice.

Mindfulness improves awareness, as well as focus and concentration.

Let go of the belief that I can’t maintain a competitive edge in my career and nurture a healthy personal life.

Furthermore, Let go of the programming that being busy is being successful.

Being balanced or well-rounded means we need to rest and replenish. Spend time enjoying life, so we peak perform at work.

I know firsthand it is easier said than done!

As many know, I am one intense, driven career woman! My mind does not unplug that quickly, and I am not the queen of relaxation.


But I have routines in place to assist me in coming into the present moment and unplugging my busy mind. It is about the habits I have developed and the trained mindset I developed to recognize and release thought patterns that created limiting beliefs that no longer serve.

I instead foster new beliefs that support efficiency at work and more profound connection in my life activities. I have a life that is uniquely my sense of balance!

I’ll leave you with this reflection question on Mindfulness for Work-Life Balance: how can you create a life of balance for yourself?

Know I am here to support you and assist you with the life you wish to live! If you would like to learn more, please do reach out. I am just a call away.

Mindfully yours,


The post Mindfulness for Work-Life Balance appeared first on Awaken With Light.

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Nancy Gentle Boudrie Mindset and Mindfulness Expert- Life, Business and Executive Coach

For 35 years, Nancy has helped Business Owners and Corporations peak perform and create exponential success. Whether setting up safety programs in the transportation industry or creating multi-million-dollar independent insurance agencies, one of which was her own, Nancy has been assisting business professionals and organizations in creating seven-figure success. Most recently, for the last 15 plus years, Nancy found her true passion and purpose in coaching company leaders and employees to manage high levels of stress and navigate the unprecedented challenges facing today’s organizations.

She uniquely blends her entrepreneurial business knowledge with her training in mindset skills such as Mindful Based Stress Reduction (MBSR) and Naropa University’s Mindful Leadership Training. Nancy teaches business professionals to be creative, innovative, and resilient during challenges to create a life of design, not one of default. Furthermore, she assists organizations in increasing morale, profitability and reducing workman’s comp claims and absenteeism by implementing programs that support employee engagement by improving mental and emotional mindset.

Nancy’s passion for sharing her message, special talents, and unique gifts have also included hosting two successful Radio/Podcast shows as well as the releasement of a guided meditation CD, sold on ITunes, called Awaken With Light ~Welcome Inner Balance. Furthermore, she is considered a gifted expert in various energy modalities such as Usui Reiki as a Master/Teacher and Integrative Energy Therapy.

Nancy loves giving back to her community and church. She is a volunteer for Penn Medicine, Neighborhood Health as a reiki practitioner and grief counselor. She is also proud to serve as a reiki practitioner and mindset coach to women battling breast cancer through a nonprofit organization called Unite for Her.

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