Memorial Day Mindfulness

Today in the United States, we remember those who have died in service to our country.

For many, this can be a somber day.

For others, it can be the kickoff to summer fun or simply a day off from work.

I encourage you to reflect on what this day means to you. There is no right or wrong answer.

Bring present moment awareness to what today means for you as you read this Mindful Moment. What are you feeling emotionally, what thoughts are passing through my mind, and what bodily sensations am I experiencing, here and now?

Personally, I am very fortunate to have had many immediate family members serve our great nation and survive to tell me about their experiences. My son is a recent United States Air Force Academy graduate and actively serving as a Second Lieutenant. Today I hold with great reverence in my heart for those who sacrificed their lives defending the United States of America. I reflect on such loss’s profound impact on their families and friends.

Discover the power of Memorial Day mindfulness. Let this Mindful Moment be a reminder to pause, reflect, and bring conscious awareness to the present moment. Experience the profound impact of Memorial Day Mindfulness as we honor those who have served.

Mindfully yours,


The post Sacred Reflections: Memorial Day Mindfulness appeared first on Awaken With Light.

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Nancy Gentle Boudrie Mindset and Mindfulness Expert- Life, Business and Executive Coach

For 35 years, Nancy has helped Business Owners and Corporations peak perform and create exponential success. Whether setting up safety programs in the transportation industry or creating multi-million-dollar independent insurance agencies, one of which was her own, Nancy has been assisting business professionals and organizations in creating seven-figure success. Most recently, for the last 15 plus years, Nancy found her true passion and purpose in coaching company leaders and employees to manage high levels of stress and navigate the unprecedented challenges facing today’s organizations.

She uniquely blends her entrepreneurial business knowledge with her training in mindset skills such as Mindful Based Stress Reduction (MBSR) and Naropa University’s Mindful Leadership Training. Nancy teaches business professionals to be creative, innovative, and resilient during challenges to create a life of design, not one of default. Furthermore, she assists organizations in increasing morale, profitability and reducing workman’s comp claims and absenteeism by implementing programs that support employee engagement by improving mental and emotional mindset.

Nancy’s passion for sharing her message, special talents, and unique gifts have also included hosting two successful Radio/Podcast shows as well as the releasement of a guided meditation CD, sold on ITunes, called Awaken With Light ~Welcome Inner Balance. Furthermore, she is considered a gifted expert in various energy modalities such as Usui Reiki as a Master/Teacher and Integrative Energy Therapy.

Nancy loves giving back to her community and church. She is a volunteer for Penn Medicine, Neighborhood Health as a reiki practitioner and grief counselor. She is also proud to serve as a reiki practitioner and mindset coach to women battling breast cancer through a nonprofit organization called Unite for Her.

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