Prioritize Mental Health

This week I encourage you to prioritize your mental and emotional health.

How can you foster a state of being that is helpful to your overall health?

It’s not selfish; it’s necessary.

The demands of work and managing personal responsibilities can weigh you down. Other times you can glide through the challenges seamlessly.

Why is that?

We are affected not only by our life challenges but by all those around us—the collective energy. Living aware of how you feel mentally, emotionally, and physically is vital to peak performance in all aspects of your life.

This week I encourage you to live with self-awareness. Noticing how you feel is the first step. Then, what we will you do to promote Resilience? Each of us is uniquely different.

I look for opportunities to walk in the woods near my home, weather permitting, or spend time reading my favorite book in my dad’s “smoking” chair. The key is to make time for yourself. It isn’t a luxury but a necessity.

What do you need to reset and recharge?

This week may feel like a week of ease for you; if so, encourage yourself to maintain that ease. It’s all about balance. If you are feeling low energy and weighed down by life, may this serve as a reminder to make time to cultivate Resilience? Your mental, emotional, and physical health depends on it.

Need assistance? A gentle reminder, my specialty for the last 18 years is being a mindset and mindfulness expert. Using an innovative and cutting-edge approach, I developed called the Pathway to Inner Peace- Featuring the 4R method – blending science, mindfulness, and spirituality to achieve transformational growth in my clients both personally and professionally.

Mindfully yours,

Nancy

The post Fostering Resilience: Prioritize Mental Health appeared first on Awaken With Light.

Originally Published on https://awakenwithlight.com/

Nancy Gentle Boudrie Mindset and Mindfulness Expert- Life, Business and Executive Coach

For 35 years, Nancy has helped Business Owners and Corporations peak perform and create exponential success. Whether setting up safety programs in the transportation industry or creating multi-million-dollar independent insurance agencies, one of which was her own, Nancy has been assisting business professionals and organizations in creating seven-figure success. Most recently, for the last 15 plus years, Nancy found her true passion and purpose in coaching company leaders and employees to manage high levels of stress and navigate the unprecedented challenges facing today’s organizations.

She uniquely blends her entrepreneurial business knowledge with her training in mindset skills such as Mindful Based Stress Reduction (MBSR) and Naropa University’s Mindful Leadership Training. Nancy teaches business professionals to be creative, innovative, and resilient during challenges to create a life of design, not one of default. Furthermore, she assists organizations in increasing morale, profitability and reducing workman’s comp claims and absenteeism by implementing programs that support employee engagement by improving mental and emotional mindset.

Nancy’s passion for sharing her message, special talents, and unique gifts have also included hosting two successful Radio/Podcast shows as well as the releasement of a guided meditation CD, sold on ITunes, called Awaken With Light ~Welcome Inner Balance. Furthermore, she is considered a gifted expert in various energy modalities such as Usui Reiki as a Master/Teacher and Integrative Energy Therapy.

Nancy loves giving back to her community and church. She is a volunteer for Penn Medicine, Neighborhood Health as a reiki practitioner and grief counselor. She is also proud to serve as a reiki practitioner and mindset coach to women battling breast cancer through a nonprofit organization called Unite for Her.

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