For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physical movement has been known to support mental health, emotional resilience, and physical well-being. Today, this ancient wisdom is increasingly supported by scientific […]
It is with great delight that I share the release of Ainsley Hamill’s Fables album with you today. We recorded this special podcast to share the depth and soul of this recording, and how it can be a transformative process for you. Our podcast is also a healing session, so enjoy with your own cup […]
Interested in a Navy Seal Mindset You Can Apply to be More Successful? If “YES”, you will get great value from this podcast interview because Marty is a wealth of information related to helping you think like a Navy Seal, so you can accelerate the achievement of your goals. Marty Strong is a retired Navy… […]
At the Greenwell Center, we’re passionate about fostering balance, harmony, and wellness through innovative approaches to self-care. This week, we are thrilled to feature an inspiring conversation with Dr. Thibaud D’Oultremont on the Be Well with Dr. Michelle Greenwell podcast. Dr. Thibaud is transforming how we perceive the science of healing and guiding us toward […]
Join with the neighbours at the Hillsborough-Glendyer Hall. It promises to be a great evening of dance, learning, great music, and time with the community. The post Square Dance first appeared on Greenwell Center for Holistic Health. Originally Published on https://greenwellcenter.com/
Do you have tools and knowledge ready to go for supporting you, your family, or your friends when you learn about your or their cancer diagnosis? This is a trying time to be learning it all at once. We have had cancer in our family and amongst our friends and colleagues, and I made it […]
January is always such an important time for us to be thinking about continuing our wellness journey and engaging in activities that inspire, connect and empower us. At the Greenwell Center we have our in-person classes and we have our online classes. Check out what you can access from your own home… Tuesday – Movement […]
Finding Balance with the Pyramid of Health: Celebrating International Mind-Body Awareness Day January 3rd marks International Mind-Body Awareness Day, an opportunity to reflect on the interconnectedness of our mental, physical, and spiritual well-being. While many of us are familiar with the Triangle of Health—body, mind, and spirit—pioneered by Dr. John Thie, it is essential to […]
Jan 3 is International Mind-Body Awareness Day. Join Michaela Jones ND and Dr Michelle Greenwell, CIH, as they explore how the Mind-Body Connection can bring us into the Flow State and transform our day and our struggle with simple things. They will broadcast live at 3 pm Atlantic, 11 am Pacific. You can watch from […]
Do you have trouble thinking about the future? Considering life past the pain, illness, challenges, or daily grind? Do you want to make plans, but don’t trust they will be fulfilled? This podcast episode is for you! Podcast Version Sound Clip Join me on Be Well with Dr. Michelle Greenwell as I chat with the […]
