There is something special about gathering around a beautiful cup of tea. At the Greenwell Center, we have always believed that tea is more than a beverage — it is an experience. It is a pause in the day, a moment to gather, a chance to nourish, and an invitation to create something memorable with […]
I am deeply honoured to share that I have been named a Top 5 finalist for the Legacy Builder Award with the Authority Awards. To be recognized alongside such an inspiring international group of leaders is both humbling and meaningful. This acknowledgement is more than a personal milestone — it is a reflection of the […]
In the study of longevity, the concept of the Blue Zones—regions of the world where people live longer, healthier lives—has captured global attention. What stands out in these communities is not just diet or genetics, but a way of living: a deep sense of purpose, daily movement, strong social connections, and a rhythm of life […]
Season 5 Finale – Be Well with Dr. Michelle Greenwell podcast As we close out Season 5 of Be Well with Dr. Michelle Greenwell, we arrive at a powerful and deeply personal theme—the voice. Not just as a tool for communication, but as a pathway to healing, expression, and transformation. In this final episode, we […]
At the Greenwell Center, our mission is to support whole-person wellness—body, mind, and energy—through practices that integrate science, art, and lived experience. Central to this work is Dr Michelle Greenwell’s long-standing relationship with the Canadian Association of BioEnergetic Wellness (CanBeWell), an organization that brings together dedicated practitioners across Canada and around the world to share […]
We’ve all heard the advice. Go to bed at the same time.Turn off your screens.Drink a calming tea. And yet… so many people are still lying awake at night, wondering why sleep won’t come. The truth is, sleep isn’t something you can force with the right checklist.Sleep is something the body allows—when the conditions are […]
In Episode 6 of Facing Dementia, Dr. Michelle Greenwell and Laurin Wittig explore a powerful and often overlooked aspect of healing: the need to step away from the constant mental focus on illness. When we receive a diagnosis—or even anticipate one—the mind shifts. It becomes vigilant, analytical, and hyper-focused on doing everything “right.” We research, […]
There is a quiet symphony within each of us—one that is always playing, always responding, always listening. This weekend, in our upcoming Sound Workshop, Ann-Marie Boudreau and I invite you to explore a profound truth: your body is an instrument, and your spine is its central channel of resonance. Register Here The Spine as a […]
At the Greenwell Center for Holistic Health, we believe that healing is not only possible—it is experiential, creative, and deeply rooted in connection. This belief comes to life once again as Marathon Jam hosts the 2nd Annual Healing Through Music and Movement Event, a powerful, interactive day designed to support veterans, first responders, healthcare professionals, […]
At the Greenwell Center for Holistic Health, we believe that wellness is not something we chase—it is something we remember. Yet for centuries, much of our understanding of health has been shaped by a fundamental separation: the idea that the mind and body operate independently. This perspective has influenced not only medicine, but how we […]
