Music, Movement, and the NeuroArts Experience at the Artfilled Wellness Retreat There is something about live music that reaches us before words ever can. At the Artfilled Wellness Retreat, we are honoured to welcome three extraordinary musicians whose intuitive, introspective playing will shape the emotional and energetic landscape of our time together: Colin MacLeod – […]
What if healing isn’t something that happens to you…but something that unfolds through you? Many of us begin our healing journey focused on symptoms. We want relief. We want answers. We want change. And while those desires are natural and important, there comes a moment when we realize healing is not only about restoring the […]
Have you ever noticed how certain thoughts or beliefs seem to repeat in your mind, almost on autopilot? These “stories” we tell ourselves—often originating from family patterns, early experiences, or deeply ingrained cultural expectations—can subtly shape our decisions, our confidence, and even our physical well-being. For many, these patterns fuel self-doubt, perfectionism, and what’s commonly […]
I’m delighted to share that Be Well with Dr. Michelle Greenwell is now featured on Great Spire—a thoughtfully curated platform dedicated to amplifying voices in wellness, leadership, creativity, and conscious living. Great Spire is more than a directory or podcast hub. It’s a space designed for depth, reflection, and connection, where conversations are meant to […]
Inspired by Episode 3 of the Be Well with Dr. Michelle Greenwell podcast with Ann-Marie Boudreau What if the way we understand the world could extend beyond our five familiar senses?What if sound had colour, emotions carried texture, and memories lived not only in the mind—but in the body? In Episode 3 of The Power […]
Cultivating Digestion, Immunity, and Blue Zone Resilience In traditional healing systems and modern research alike, one truth continues to surface: health is not something we fix—it is something we cultivate. Tai Chi, an ancient movement practice grounded in observation of nature, offers a living example of this principle. Through slow, intentional movement, breath awareness, and […]
Intuition, Art, Frequency, and the Power of What We Create Together We are delighted to announce that Marian Egan — Complementary Health Advisor & Coach, award-winning author, artist, creator, and international speaker — will be joining us from Ireland for the Cape Breton Island Energy & Arts Immersion Retreat in August 2026. Register here Marian […]
February invites us to focus on strength and connection—not just in our bodies, but in our daily lives, communities, and wellness practices. On Cape Breton Island, Tai Chi is helping individuals cultivate both through mindful movement, social engagement, and regular self-care routines. Blue Zone Principles in Everyday Life Blue Zones are areas around the world […]
In the fifth episode of Facing Dementia, Dr. Michelle Greenwell and Laurin Wittig open a conversation many people quietly avoid: the emotional reality that comes with illness and the anticipation of change. A diagnosis — or even the possibility of one — does not arrive in isolation. It brings fear, anger, grief, uncertainty, and a […]
February carries a quieter, more inward invitation. As winter continues to hold us in stillness, this month gently turns our attention toward relational wellbeing—how we connect to ourselves, to others, and to the deeper meaning we carry through challenge, illness, love, and resilience. As we mark Psychology Month, we are reminded of something foundational: mental […]
