Learn how you can move toward your highest and best health today: Do What You Love; Rewards Follow It was my honor and privilege to represent the United States Tennis Association (USTA) Intermountain at the inaugural Champions of Equality event, which commemorated the 50th anniversary of equal prize money at the US Open. Though it […]
Learn how you can move toward your highest and best health today: Inexplicably, I’m having difficulty putting my thoughts about courage on paper. I usually get into a nice writing flow when it comes to topics I’m passionate about. Courage is one of them. Healing is another. Though not so easy this time. Is it […]
Learn how you can move toward your highest and best health today: What is love to you? Many people regard love as a feeling, a warm fuzzy in the cockles of the heart. This feeling typically represents connection to a person or object, with intensity that varies according to who or what is involved. What […]
Learn how you can move toward your highest and best health today: At this time of year, everyone is supposed to be joyful. Yet, holiday stress can override your authentic experience of love and joy. So this episode of The Glen Alex Show is on managing holiday stress! As a clinical Social Worker I work […]
Learn how you can move toward your highest and best health today: What does it mean to you to be well? Most people I’ve conversed with about wellness said it is the absence of illness. Wondering if you agree… Being free of illness or disease is about the physical, which is just one aspect of […]
So, you’re adopting a green lifestyle and you’ve decided to cut out processed foods. Your grocery list includes plenty of organic produce and whole ingredients rather than hyper-processed to-go meals. Great! Cooking from scratch or eating whole foods is a good start. But beware: your kitchen may have tools, seasonings, and amenities that pose health […]
Learn how you can move toward your highest and best health today: Did you know that how you speak to yourself affects your mental and overall health? You’re probably thinking, Yeah, right! Hey, I do understand your skepticism. After all, your internal conversations are just your private thoughts and don’t really effect anything or anyone […]
Does it ever seem to you that autoimmune diseases, digestive disorders, and other chronic illnesses are on the rise? Or that people seem sicker and sicker despite our medical advances? Your observations are correct. Healthcare is increasingly inaccessible for many people. We’re surrounded by toxic synthetic chemicals in our environment, homes, and even our food. […]
Lawns are so commonplace that virtually every single-family home has one. They are fixtures of parks, universities, and golf courses. Unfortunately, lawns require a lot of resources to maintain, or nature will quickly take over. This maintenance involves all sorts of toxic synthetic chemicals, from fertilizer to herbicides. That, combined with heavy water usage and […]
Start talking about electromagnetic fields and their health effects, and people either look at you with confusion or like you have two heads. Tin foil hats aside, electromagnetic fields (EMFs) have become a public health concern. Proximity to power lines has been linked to various diseases. And in today’s Wi-Fi-connected world, overlapping EMFs continually bathe […]
