Learn how you can move toward your highest and best health today: At this time of year, everyone is supposed to be joyful. Yet, holiday stress can override your authentic experience of love and joy. So this episode of The Glen Alex Show is on managing holiday stress! As a clinical Social Worker I work […]
Learn how you can move toward your highest and best health today: What does it mean to you to be well? Most people I’ve conversed with about wellness said it is the absence of illness. Wondering if you agree… Being free of illness or disease is about the physical, which is just one aspect of […]
So, you’re adopting a green lifestyle and you’ve decided to cut out processed foods. Your grocery list includes plenty of organic produce and whole ingredients rather than hyper-processed to-go meals. Great! Cooking from scratch or eating whole foods is a good start. But beware: your kitchen may have tools, seasonings, and amenities that pose health […]
Learn how you can move toward your highest and best health today: Did you know that how you speak to yourself affects your mental and overall health? You’re probably thinking, Yeah, right! Hey, I do understand your skepticism. After all, your internal conversations are just your private thoughts and don’t really effect anything or anyone […]
Does it ever seem to you that autoimmune diseases, digestive disorders, and other chronic illnesses are on the rise? Or that people seem sicker and sicker despite our medical advances? Your observations are correct. Healthcare is increasingly inaccessible for many people. We’re surrounded by toxic synthetic chemicals in our environment, homes, and even our food. […]
Lawns are so commonplace that virtually every single-family home has one. They are fixtures of parks, universities, and golf courses. Unfortunately, lawns require a lot of resources to maintain, or nature will quickly take over. This maintenance involves all sorts of toxic synthetic chemicals, from fertilizer to herbicides. That, combined with heavy water usage and […]
Start talking about electromagnetic fields and their health effects, and people either look at you with confusion or like you have two heads. Tin foil hats aside, electromagnetic fields (EMFs) have become a public health concern. Proximity to power lines has been linked to various diseases. And in today’s Wi-Fi-connected world, overlapping EMFs continually bathe […]
We all need air. Oxygen is vital to life. However, air contains much more than oxygen. With each breath, we might be inhaling fungal spores, bacteria, viruses, and trace gases. In this modern era, fumes from toxic synthetic chemicals may piggyback as well. It’s no wonder that indoor air quality (IAQ) has become a huge […]
Learn how you can move toward your highest and best health today: Let’s be clear…humans are interconnected and require loving support systems to thrive. No one makes it alone. It’s unfortunate that far too many people believe they have to, they need to tough it out alone because asking for help is weakness. Allow me […]
Learn how you can move toward your highest and best health today: Ever have a bad or negative experience? Had your plans, goals, or dreams setback by someone or some circumstance? Maybe you were overlooked for a promotion or lost your job. Perhaps you’re going through a breakup or divorce. Could be that your car […]
