“You don’t need a new year to begin again — just a moment to pause, realign, and refresh the path ahead.” We’ve crossed the halfway point of the year, which is a perfect time to take a pause, a breath and gently check in. No judgment, no pressure — just a moment of reflection and […]
When I first launched the Women Living Well After 50 podcast, back on 1st August, 2020, I had no idea how deeply it would enrich my own life. What began as a platform to share stories, tips, and inspiration for women over 50 has become one of the greatest sources of joy, connection, and personal […]
Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. It’s Time for Your Weekly Boost to start your week! This week I’m sharing an experience where I let of go of expectations, opened my mind and loved the result. On the podcast, I’m chatting with Transitional Coach, Pam Miller […]
Feeling stress and overwhelm? You aren’t alone and my guest today, Pam Miller, will share with us one surprising reason why we could be experiencing stress and overwhelm, and how it affects our overall health – physically, mentally, and emotionally. And once we realize this reason, it can CHANGE EVERYTHING! Listen to the Podcast https://open.substack.com/pub/womenlivingwellafter50/p/one-surprising-reason-we-experience […]
A complete plant-based version of this comforting classic The post Green bean Casserole appeared first on Mamma Terra.
Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Made Food for Hungry People, and Lisa, from Boondock Ramblings, so please take the time to visit the other co-hosts as well […]
June weather here in Brisbane have very cool mornings and evenings but glorious sunny days with spectacular sunrises and sunsets. I captured the featured image of the sunrise during an early morning run around my neighbourhood. What a wonderful sight nature is and a perfect way to start my day. The month has been a […]
É no silêncio, na pausa e no equilíbrio que encontramos a verdadeira saúde. The post O Equilíbrio é o Caminho appeared first on Mamma Terra.
It’s in silence, in stillness, and in balance that we find true health. The post Health Means Finding Balance appeared first on Mamma Terra.
Microherbs and microgreens look similar, but they’re harvested at different stages, boast distinct flavors, and carry unique nutritional perks. In this guide you’ll learn how to tell them apart, why chefs love the concentrated taste of microherbs, and how to grow or source both varieties for maximum health and culinary impact. The post How Microherbs […]
