I did the detox because I was feeling blah, menopausal, and was looking for more energy, more balance, more control, less inflammation in my body. As a result of the 21-day detox, I’m feeling much lighter, more clarity, great sleep, I’m getting lots of deep sleep that I never used to get and am waking […]

Recent research on inhaling pleasant scents during sleep and its potential effects on cognition is certainly intriguing. Preliminary research suggests a significant improvement in memory… The post Boost Your Cognition! appeared first on Senior Subway Social Network. Originally Published on https://seniorsubway.com/

There are plenty of productive and fun things you can do if you have 20 free minutes. Here are some ideas: Meditate: Taking a few… The post Have 20 Minutes? Some Ideas for What to Do! appeared first on Senior Subway Social Network. Originally Published on https://seniorsubway.com/

I have worked with Melissa in several capacities now, and she excels at them all. My husband and I worked with her on some health issues and cleansing. She was compassionate and understanding and most of all provided the flexibility he needed to get through. Recently, I’ve studied hypnotherapy with her. She is a gentle […]

Christiana Egi, R.N., and Cherrie, interviewed Dr. Mara Karpel this week as they talk about her book The Passionate Life: Creating Vitality and Joy at Any Age, on the Forever Young biweekly podcast about health and wellness and you can hear it right here: Forever Young Podcast interview of Dr. Mara Karpel on The Passionate […]

Research has suggested a link between chronic constipation and cognitive decline[1][2][3]. One study found that chronic constipation was tied to worse cognitive abilities, even after… The post Oh Poop! Did You Know That Poop Matters? appeared first on Senior Subway Social Network. Originally Published on https://seniorsubway.com/

by Kim Jacob of Arvorei Communications June was self-care month for me! I’ve been wanting to do a detox for some time and, through my networking this past year, I met Melissa Deally, an integrative health coach who shares my personal health philosophy. Her approach is part functional medicine and part ayurvedic medicine. You’ll read more about […]

In my daily work with clients, I see the powerful benefits of detoxification. I know that the word detoxification might sound “eww I don’t want to do that. That sounds awful. It sounds like it might be a difficult process, or the food I will have to eat is gross. Maybe there is no food […]

I highly recommend Your Guided Health Journey for helping you heal! It was my very first time doing a detox and now I plan on incorporating them into my life forever going forward. It helped me learn a lot about myself, my eating habits, and my culture’s eating habits. I also feel so much better […]

Learn how you can move toward your highest and best health today: Inexplicably, I’m having difficulty putting my thoughts about courage on paper. I usually get into a nice writing flow when it comes to topics I’m passionate about. Courage is one of them. Healing is another. Though not so easy this time. Is it […]