I highly recommend Your Guided Health Journey for helping you heal! It was my very first time doing a detox and now I plan on incorporating them into my life forever going forward. It helped me learn a lot about myself, my eating habits, and my culture’s eating habits. I also feel so much better […]

Learn how you can move toward your highest and best health today: Inexplicably, I’m having difficulty putting my thoughts about courage on paper. I usually get into a nice writing flow when it comes to topics I’m passionate about. Courage is one of them. Healing is another. Though not so easy this time. Is it […]

Melissa has been amazing to work with. For years, I’ve asked my doctor to just listen and help me figure out what was going on with my body. After years of no answers, I met Melissa. I finally have answers! I competed a detox with her and continue to coach with her along the way. […]

As an expert in the field of health and fitness with a focus on fitness over fifty, I am often asked if it really is possible to have vibrant energy, health, and vitality over fifty. The answer is a resounding “yes!” And the inevitable follow up question is “how?” Well, I do have an awful […]

Learn how you can move toward your highest and best health today: At this time of year, everyone is supposed to be joyful. Yet, holiday stress can override your authentic experience of love and joy. So this episode of The Glen Alex Show is on managing holiday stress! As a clinical Social Worker I work […]

Learn how you can move toward your highest and best health today: Ever have a bad or negative experience? Had your plans, goals, or dreams setback by someone or some circumstance? Maybe you were overlooked for a promotion or lost your job. Perhaps you’re going through a breakup or divorce. Could be that your car […]