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Unlocking The Potential Of Your 24 Hours &Raquo; Estee Janssens Hazwnsi9Oeq Unsplash

Unlocking the Potential of Your 24 Hours

“You will never find time for anything. If you want time, you must make it.” Charles Buxton We all share the same 24 hours in a day, yet some people seem to effortlessly accomplish their goals while others struggle to keep up. The secret lies in effective time management—a skill that can transform your life […]

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We All Fall Down…..

“Ring around the rosy, pockets full of posies, ashes, ashes, we all fall down!” Who doesn’t remember playing “ring around the rosy” as a kid? It was fun, silly, and we could play it for hours on end. After all, when we were kids, who didn’t enjoy a good tumble to the ground? Fast forward […]

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Fit Tip: Four On The Floor &Raquo; Family G3D477Bef9 640 300X240 1

Fit Tip: Four on the Floor

In my previous post I shared 3 simple fit tips which I believe are crucial to vibrant health, fitness, flexibility, and youthful vitality at every stage of life, but especially for the over fifty population. Or even for the younger populations who would like to prepare ahead. Which I personally think is a great idea. […]

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