The Hidden Epidemic Loneliness and social isolation affect a significant portion of the senior population, with 25% reporting feelings of isolation and 37% experiencing loneliness, according to JAMA Network and the National Academies Press. These conditions have a profound impact on health, increasing the risk of chronic diseases such as heart disease, high blood pressure, […]

In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to Keep Gravity from Ruining Your Day. With a wealth of experience in healthcare, our guest shares insights from his career and his recent book on […]

In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise in balancing nutrition, cost, and flavor on a tight budget. From nutrient-dense meal strategies to healthy meals for navigating chronic illness, Kimberley emphasizes the power […]

Of course, we would all like to live to 100 – but there are many challenges along the way.  Living to 100 is a great destination, but what’s more important is staying positive, no matter what gets in the way. How we cope with these obstacles is the key not only to survival, but most […]

In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal changes shaping our modern world. With the democratization of information and rapid industrial revolutions, Ben shares practical wisdom for adapting to these shifts. Importantly, we […]

In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the film industry to holistic medicine. Dr. Jim shares insights from his latest book, Live Healthy Longer, offering practical advice on health, longevity, and the secrets […]

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for women in midlife. The focus is on how to empower health for women in midlife. Heike shares her philosophy on embracing a healthy lifestyle through […]

Joseph M. Casciani, PhD Ghosting is something most of us have experienced at one time or another—a sudden silence from someone we were connecting with. This may take place in a friendship, budding relationship, or even a professional setting. Without warning, communication stops, leaving us with unanswered questions and a lingering sense of confusion. While […]

In this Living to 100 Club episode, Dr. Joe Casciani sits down with Costin and Michael to discuss ONSCREEN. This is an innovative solution designed to improve communication and connection within the senior community. The conversation delves into new technologies, including an AI companion and a medication check and reminder system. These are aimed at […]

In this Living to 100 Club podcast episode, we sit down with Norman Shabel. Norman is an accomplished attorney and author, to delve into his fascinating life story and career. Norman, who is 87 years old, shares his journey from Brownsville, Brooklyn, to Florida, touching on his roles as a prosecutor in New York, an […]