One of the great pleasures of podcasting is being able to connect with like minded souls all over the world that I would probably never meet in daily life. And even with all of its problems, FaceBook has introduced me to people I can’t wait to connect with.

Liezel Graham is an indie author, textile artist, and writing-for-wellbeing practitioner who considers beauty to be the antidote to many of life’s difficulties. Her work is informed by motherhood, the resilience of the human spirit, beauty-in-the ordinary, and healing the inner child.

She lives in Scotland and loves nothing more than long walks, taking lots of photographs of moss, and a good cup of tea! Find out more at LiezelGraham.com.

Find out more about the Zestful Aging Podcast at ZestfulAging.com

Most Recent Episodes

December 14, 2024

Stressful Holiday Get Togethers: Here Are Some Tips to Help Cope

I was invited to interview my friend and colleague, Dr. Rich O’Neil, who hosts the podcast Check Up From the Neck Up on WCNY. We’ve co-hosted his show a couple of times before and it is so fun....

Listen · 28:22

November 30, 2024

Help! How Can I Destress?

If you’ve listened to Zestful Aging, you know that I love nature and am fascinated by its healing properties. In this episode we’re going to talk about a profoundly healing practice you may not...

Listen · 39:40

November 16, 2024

How Ayurveda Promotes Longevity

Modern society has conditioned us to see aging as a depressing deteriorating experience with a growing list of pain symptoms and an even longer list of prescription drugs.  Some of our conversations...

Listen · 35:49

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Nicole Christina Podcaster

Nicole Christina is the host of the multi-award winning Zestful Aging Podcast, an interview show heard in 103 countries. It's approaching its fifth year, with more than 300 interviews. She is also the author of “Not Just Chatting; How to Become a Master Podcast Interviewer”. Nicole’s guests are change makers from a variety of disciplines; filmmakers, writers, advocates, poets, musicians, scientists, athletes and entrepreneurs, many of whom are top experts in their fields. The Show has a humanitarian focus, and looks at the importance of leaving your own legacy. Leaving a legacy is a way of contributing to the common good, which has shown to have a significant impact on aging well.