In the Season 2 finale of Transforming 45, we are honored to host Kristin A-F, a courageous survivor of child sexual abuse who has dedicated her life to healing and helping others. Kristin’s journey is a testament to the transformative power of understanding, compassion, and personal connections. 🌟

Episode Highlights:

• Healing and Compassion: Kristin emphasizes the crucial role of self-understanding and compassion in Relationships. Healing begins with self-love and extends to how we connect with others.
• Impact of COVID-19: The pandemic has underscored the importance of self-care and the process of grieving. Kristin shares insights on navigating these challenges and maintaining well-being during times of transition.
• Women in Midlife: Explore the unique challenges and constant transitions faced by women in midlife. Kristin’s perspective sheds light on the ongoing struggles and the need for supportive communities.
• The Power of Storytelling: Discover how Kristin’s superpower of storytelling can create profound change, one person at a time. Storytelling is not just about sharing experiences but about fostering connection and empathy.
• Social Media vs. Face-to-Face Communication: We discuss the dual-edged nature of social media—its role in communication and the pitfalls of information overload. Kristin advocates for a return to meaningful face-to-face conversations to enrich our connections.
• Trauma and Adverse Childhood Experiences: Kristin delves into how trauma shapes behaviors and perspectives, and the importance of understanding these experiences to build empathy and address societal issues.
• Reshaping Social Media: Kristin concludes with a call to reshape social media to foster positivity and support, emphasizing the need to approach others with empathy and humanity rather than judgment.

Tune in to hear Kristin’s inspiring story and gain valuable insights into healing, compassion, and the impact of individual actions. Don’t forget to like, subscribe, and share this episode with those who could benefit from this powerful conversation. 🎧✨

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Lisa Boate Menopause Consultant and Coach

Lisa Boate is a Certified Menopause Coach, Consultant, and Host of the "Transforming 45" podcast. With a background in education, she specializes in empowering women through the challenges of midlife, including perimenopause and menopause transitions. Lisa's mission is to transform workplaces into menopause-friendly environments, fostering understanding, support, and empowerment for women. Through her podcast and coaching, she provides guidance, resources, and inspiration for women navigating this transformative phase of life.