SE4: EP 11 How To Get A Midlife 'Refuel' with Maryon Stewart

SE4: EP 11 How To Get A Midlife 'Refuel' with Maryon Stewart Clarissa Kristjansson 34:12

My guest this week on Thriving Thru Menopause is Maryon Stewart author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women worldwide overcome PMS and Menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail.

So many women feel like a shadow of their former selves in Midlife, they’re likely nutritionally deficient, suffering libido loss, hot flushes, brain fog, aches and pains, even anxiety and depression, and often stepping back from their careers due to Menopause symptoms – all of which can be managed naturally without drugs on hormones.

In my conversation with Maryon, we talked about how you can get a Midlife Refuel and feel better than you can remember.

We talked about:

Understanding what Menopause is and how/why it affects you
Why do so many women accept the discomfort and stress of Menopause and assume it’s all part of being a woman?
What inspired Maryon to start helping women through their Menopause?
Why do women get symptoms during perimenopause and Menopause?
What per cent of women suffer from Menopause symptoms and how long do they last for?
What can you change in your diet and lifestyle to address hormonal changes in Midlife?
How to manage Menopause naturally

Visit Maryon online at http://www.maryonstewart.com and connect with her on Instagram at https://instagram.com/maryonstewartmenopause and on Facebook at https://www.facebook.com/ms.maryonste…

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.