What are the keys to creating a meaningful connection between your body and mind?

It starts with understanding how small shifts in awareness can unlock big changes in how you think, feel, and perform.

The Science of Happiness: How Your Body Shapes Your Mind

In this episode of TFR: This Feels Right, Janice Kaplan, NY Times bestselling author of The Gratitude Diaries, shares insights from her latest book: What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind⁠ takes us on a fascinating journey into the Mind-Body Connection.

We uncover how your physical experiences and environment can dramatically influence your mindset, decisions, and leadership potential.

Janice shares:

1️⃣ How reframing Stress as excitement can transform pressure into performance.
2️⃣ The surprising ways your environment—from a warm cup of coffee to a hard chair—affects how you think and feel.
3️⃣ Why showing genuine appreciation and valuing individuality is the key to inspiring and empowering others.

This fun conversation feels right with insights and practical strategies for anyone looking to elevate their self-awareness, communication, and leadership impact.

Our Guest NY Times Best Selling Author Janice Kaplan:

Janice Kaplan is a journalist, TV producer, and the author of fifteen popular books including the New York Times bestseller The Gratitude Diaries and The Genius of Women. Janice was editor-in-chief of Parade magazine and the creator and executive producer of more than thirty primetime network television specials. She has appeared regularly on national TV shows including Today and Good Morning America, you can also find Janice as an energetic speaker at events around the country.

Learn more about Janice Kaplan

To buy: ⁠What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind⁠ and everywhere you buy your books.

• ​⁠⁠To connect with Joel Silverstone⁠⁠⁠
• ​⁠⁠⁠To learn more about impactful communication skills⁠⁠⁠
• ​⁠⁠⁠Book your free 15-minute call to become an⁠ ⁠impactful communicator⁠⁠

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Joel Silverstone Communication Skills Trainer, Coach and Speaker.

Joel Silverstone is a communication and influence expert, coach, and host of This Feels Right: TFR, a globally ranked podcast on impactful communication and leadership skills with listeners in over 45 countries.

Joel helps leaders confidently connect, influence, and inspire, drawing on his extensive global experience in high-stakes presentations, difficult conversations, leadership presence and team dynamics.

As the founder of TFR Training & Coaching, he has supported leading companies such as Kearney Consulting, RBC, TD, CIBC, Microsoft, and Abbott.

His work has been featured at ATD, I4PL, and DisruptHR, and he regularly shares insights at conferences and through international podcasts.

Beyond his work, Joel is an avid obstacle race participant. He continuously challenges himself on courses and tries to develop new techniques to tackle tough obstacles like the rings.