In this engaging episode of Renowned Leadership, host Stephen Morris is joined by Kate Glendon, CEO of Glendon Coaching, LLC, and a Certified Professional Coach and Mindset Coach. Their conversation dives into the depths of personal and professional Growth, unlocking essential insights for the audience.
Kate specializes in helping individuals live with intention, guiding them to identify and achieve their personal goals while addressing issues such as weight loss, lack of Exercise, goal Clarity, Anxiety, and Stress. Her wealth of experience in community health promotion and prevention, backed by a Master’s degree in Public Health, has provided her with a unique perspective on wellness and total life fulfillment.
The discussion kicks off by emphasizing the pivotal role of confidence and mindset in goal attainment. Kate and Stephen delve into the topic of limiting beliefs, exploring how these mental barriers can hinder personal and professional progress. The conversation’s enlightening turn takes a deep dive into energy types and their influence on communication and workplace productivity.
Kate shares her insights into how embracing childlike wonder and tackling self-doubt head-on can pave the way for holistic growth. The signs and symptoms of Burnout are also explored, underscoring the importance of self-care and staying present in the moment. In an age of social media pressures, Kate and Stephen highlight the need to escape the productivity trap and reclaim valuable personal time.
Throughout this engaging exchange, the significance of setting achievable, specific goals is stressed, while unrealistic expectations are cautioned against. The concept of “future memories” is introduced, giving listeners a fresh perspective on their personal journeys.
Kate Glendon’s practical advice and coaching services offer a lifeline for individuals seeking to overcome their doubts and achieve the success they desire. The conversation reinforces the power of recognizing and challenging limiting beliefs, aligning with the qualities of one’s desired self, and taking meaningful actions towards life’s goals.
Tune in to this episode of Renowned Leadership to unlock the keys to confidence and fulfillment, guided by the expertise and Wisdom of Kate Glendon. Don’t miss the opportunity to embark on a transformative mindset journey.
To learn more about Kate and all of her amazing work, check out:
Website: https://www.glendoncoaching.com/
Facebook: https://www.facebook.com/katglencoaching
Instagram: @kglendon_coaching
LinkedIn: https://www.linkedin.com/in/kathrynglendon/
And once your done there head to Renowned and schedule your free coaching call with me. Just go to https://www.renownedleadership.com and click Book A Call!
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