In this week’s episode, Billy and Matt take a deep dive into the world of personality profile tests, from the limitations of the Myers-Briggs test to the recognition of ambiverts and the revelation of the Four Temperaments personality test. They share our personal test results, and Billy walks Matt through a Coaching session where they explore Matt's High Gear strengths and needs and how to maximize those in order to add more meaning to his roles as a father, husband, guitar enthusiast, and (future) world traveler.  

If you liked this episode, check out this episode as well:

• Episode 9–Billy & Brian Discuss the Emotionally Mature Male Brain (Part 3 of The Male Brain by Louann Brizendine)
• Episode 10–Top 20 Strategies for a Happier Life with Tom Cody
• Episode 35–Rebalanced Thinking, Rebalanced Living with Tom Cody
• Episode 80–Avoid Toxic Self-Help Advice with Jordan Harbinger
• Episode 99–Skills for Navigating Adult ADHD and Autism with Genie Love

All of our episodes are available at www.mindfulmidlifecrisis.com

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Billy Lahr The Mindful Midlife Crisis Podcast

Billy Lahr is currently the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Billy spent 21 years as an educator but became disenfranchised the last half due to budding mental health concerns and lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful life experiences. Since then, Billy has been focused on helping others navigate their own midlife crisis more mindfully through practical and intentional daily routines that focus on consistency, discipline, and mindful awareness.