In this week’s episode, Billy and Matt talk about how mindfulness can become your secret weapon to navigate the complexities and possibilities of midlife. The guys demystify mindfulness and explore its potential to transform your life's trajectory.  

If you liked this episode, check out this episode as well:

• Episode 79–Morning Routines for a Successful 2023
• Episode 4–What Is Mindfulness? with Sarah Rudell Beach
• Episode 3–The Only Way Out Is Through: Billy Battles His Demons with Mindfulness

Check out the Done with Dieting Podcast – https://elizabethsherman.com/category/podcast/

All of our episodes are available at www.mindfulmidlifecrisis.com

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Billy Lahr The Mindful Midlife Crisis Podcast

Billy Lahr is currently the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Billy spent 21 years as an educator but became disenfranchised the last half due to budding mental health concerns and lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful life experiences. Since then, Billy has been focused on helping others navigate their own midlife crisis more mindfully through practical and intentional daily routines that focus on consistency, discipline, and mindful awareness.