Episode 100–How to Make Radical Life Changes with Bianca Thomas

Episode 100--How to Make Radical Life Changes with Bianca Thomas Billy Lahr 57:30

In this week’s episode, Billy talks with Bianca Thomas, a Cognitive Behavioral Therapist and Coach, co-host of Evolve Ventures podcast, and the COO, CFO, and Co-Founder of Evolve Ventures Technologies LLC., a global tech company whose mission is to accelerate the mindset of the world to shift to unlimited potential through combining beneficial insights drawn from elite brain health and peak team performers through executive leadership.

Bianca uses her extensive life experiences and a degree in psychology to help others understand and embrace their own identity, live in alignment with their highest values, change their limiting beliefs and create radical transformations in their lives. She is here today to share her own journey towards self-realization, self-love, and self-belief and how she applies this to her work as a therapist and in her own life.

Billy and Bianca discuss:

–Concerns about how her clients and/or potential clients may perceive her due to her vulnerability on her podcast
–How she avoids projecting her own past trauma onto her clients
–How having low self-worth can attract other people with low self-worth and what to do about it
–Her battle with body Image issues
–The concept of always loving yourself and if that is even possible

Want more from Bianca Thomas?
IG and Evolve Ventures website

If you liked this episode, check out these episodes as well:

Episode 3–The Only Way Out Is Through: Billy Battles His Demons with Mindfulness
Episode 4–What Is Mindfulness? with Sarah Rudell Beach
Episode 62–How BOTH Meditation AND Medication Can Support Your Mental Health with Bryan Piatt
Episode 90–It's Not Weak to Speak with Simon Rinne, Part 1
Episode 91–It's Not Weak to Speak with Simon Rinne, Part 2

All of our episodes are available at www.mindfulmidlifecrisis.com

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.

Follow us!
Instagram: @mindful_midlife_crisis
Twitter: @mindfulmidlife
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr

Please leave us a 5-Star Review! Doing so helps other people looking for a podcast like ours find it!

Support the show

Billy Lahr The Mindful Midlife Crisis Podcast

Billy Lahr is currently the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Billy spent 21 years as an educator but became disenfranchised the last half due to budding mental health concerns and lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful life experiences. Since then, Billy has been focused on helping others navigate their own midlife crisis more mindfully through practical and intentional daily routines that focus on consistency, discipline, and mindful awareness.