Elisabeth shares her vulnerability of postpartum depression and anxiety and talks about Motherhood being a journey full of surprises, challenges, and emotions that no one fully prepares us for. In this insightful conversation, Elisabeth shares her deeply personal experience with postpartum depression and anxiety, shedding light on the often-hidden struggles new moms face. She opens up about navigating those difficult moments, finding her way back to herself, and how she now helps others as a postpartum counsellor.
From the reality of losing a vision of motherhood to managing feelings of failure and exhaustion, this episode uncovers the raw truth many women don’t hear about before entering the transformative chapter of motherhood. Elisabeth shares practical tools, including a simple but powerful Exercise to ground yourself and re-center when life overwhelms you.
Whether you’re a new mother, a supportive partner, a friend, or someone interested in understanding postpartum Mental Health, this video is for you. Share this with anyone needing a reminder that asking for help isn’t a weakness—it’s a step toward strength.
If this powerful conversation resonates with you, leave a like, comment, and subscribe for more real and meaningful discussions. Together, we can build understanding and support for everyone navigating their own journey.
Chapters
00:00 The Extraordinary Mother Brain
02:56 Navigating Motherhood and Mental Health
06:08 Breaking Generational Trauma
08:58 The Reality of Postpartum Depression
11:54 The Disconnect in Motherhood
15:01 Vocalizing Suicidal Thoughts
18:01 The Role of Support Systems
21:00 Transforming Pain into Purpose
23:57 The Unspoken Challenges of Motherhood
27:03 The Impact of Vulnerability on Relationships
32:20 Navigating Raw Emotions and Grief
33:38 The Challenges of Motherhood and Endurance
34:37 The Reality of Maternal Expectations
36:35 Societal Pressures and the Illusion of Ease
37:24 Understanding Postpartum Mental Health
41:46 The Importance of Mental Health Check-ins
45:54 The Burden of Multiple Roles
51:42 Rediscovering Self-Identity
56:56 The Necessity of Self-Care
01:00:24 Finding Balance in Routine and Self-Permission
01:00:35 The Importance of Partner Support
01:04:05 Understanding Postpartum Challenges
01:10:11 Strategies for New Mothers
01:14:42 Grounding Exercises and Seeking Help
01:19:10 The Power of Vulnerability and Connection
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