What if the secret to happiness was as simple as standing up straighter or paying attention to your environment? Janice Kaplan, author of What Your Body Knows About Happiness, reveals how small choices can fuel gratitude, happiness, and emotional health. Her insights bridge the physical connection between mind and body, offering realistic techniques to reduce Stress and even reframe pain. Whether you’re looking to manage pain perception, strengthen your Mental Health, or spark creativity, Janice’s advice provides a clear path to personal Growth.
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Links
Learn more about What Your Body Knows About Happiness
Follow Janice on Instagram: @janicekaplan
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www.loriclarkemedia.com
Insta & FB: @theloriclarkeshow
Chapters:
03:10 The Power of Gratitude and Body Awareness
06:32 Mind-Body Partnership: Understanding Happiness
11:30 The Role of Gratitude in Well-Being
14:15 Physical Posture and Emotional State
17:29 The Influence of Environment on Happiness
19:38 Navigating Distractions in a Digital World
22:53 Reframing Pain and Perception
27:16 Mind Over Matter: The Athlete’s Story
30:28 Awareness of Pleasure in Experiences
32:29 The Impact of Perception on Taste and Experience
35:13 The Power of Placebo and Self-Healing
36:32 Understanding Pain as a Messenger
38:44 The Importance of Physical Connection
39:30 Rewiring Our Happiness Meter
