This being mental health awareness month, it is very important that that we reach out to those that might need help by offering support and resources. In this episode, I talk about some of the things that I do to stay on top of my mental health. Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of Therapy at https://betterhelp.com/KJSHOW” 

Here’s the link to purchase your copy of Living Life From Within: https://a.co/d/if8LL69 * This podcast is for informational purposes only and should not be considered legal [health, tax, profession] advice.
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Katrina Johnson Katrina Johnson, Host of The Katrina Johnson Show

Katrina Johnson is the podcast host of The Katrina Johnson Show, a self-improvement, growth mindset and inspirational podcast. Author of Living Life From Within, a contributing author to the best-selling book Girl, Get Up and Win Every Day! She has a Degree in Business, background in Human Resources, is certified as a Cognitive Behavior Practioner, and Cognitive Behavior Life Coach.