Stay healthy, happy, and in control this Thanksgiving as Fitz Koehler shares fun, practical tips for managing family chaos, enjoying your favorite foods without guilt, and staying active with festive fitness ideas like turkey trots.

Whether you’re celebrating solo or with loved ones, Fitz’s advice will help you tackle Stress, stay connected, and make the holiday meaningful—all while keeping your fitness goals on track. Tune in for a quick burst of motivation to enjoy Thanksgiving to the fullest!

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Most Recent Episodes

December 22, 2024

Christmas and Holiday Cheer with Fitz & Rudy

Join Fitz and her announcing bestie, Rudy Novotny, for a festive holiday episode of The Fitzness Show! Laugh along as they share heartwarming Christmas tales, favorite traditions, and unforgettable...

Listen · 51:25

December 19, 2024

Running the South: Bridges, Rockets and Beaches

Join Fitz for a whirlwind recap of the Enmarket Savannah Bridge Run and Rocket City Marathon in Huntsville, Alabama! From surprises to speed to epic costume contests and heartwarming runner moments,...

Listen · 55:36

December 16, 2024

Fitzy Mini: Do Fat Cells Care If You Sweat?

Think you need to sweat buckets for a workout to count? Think again! Fitz spills the truth about what really matters when it comes to Exercise progress—and it’s not just about getting drippy. She...

Listen · 12:17

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Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.