Ring in the New Year with a bold declaration: 2025 is your Era of Strength. Join Fitz Koehler as she inspires you to own your choices, transform your body and mind, and discover how to harness mental resilience and joy with a balanced approach to health and wellness. Whether finding the right workout routine or learning to choose happiness amid life’s challenges, Fitz motivates you to accelerate your personal Growth. Tune in for actionable insights, from the Strong 25 Challenge to preparing for bold new athletic endeavors, and make 2025 a landmark year.

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Most Recent Episodes

December 22, 2024

Christmas and Holiday Cheer with Fitz & Rudy

Join Fitz and her announcing bestie, Rudy Novotny, for a festive holiday episode of The Fitzness Show! Laugh along as they share heartwarming Christmas tales, favorite traditions, and unforgettable...

Listen · 51:25

December 19, 2024

Running the South: Bridges, Rockets and Beaches

Join Fitz for a whirlwind recap of the Enmarket Savannah Bridge Run and Rocket City Marathon in Huntsville, Alabama! From surprises to speed to epic costume contests and heartwarming runner moments,...

Listen · 55:36

December 16, 2024

Fitzy Mini: Do Fat Cells Care If You Sweat?

Think you need to sweat buckets for a workout to count? Think again! Fitz spills the truth about what really matters when it comes to Exercise progress—and it’s not just about getting drippy. She...

Listen · 12:17

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Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.