Excerpt from Blog: Being a healer, Fran is very connected to the physical and spiritual aspects of health. Your body is your vessel (and the only one you get), so it should get the care it deserves. Fran does body work and Meditation every day and helps others in these endeavors as well, though healing can look like a variety of things.

Ways to Engage: Try starting a day to day journal of your feelings—both emotional and physical. Correspond these feelings with an activity or Exercise that aligns with what you need for the day to either sustain this feeling or develop a healthier outlook for the day.

Timestamps:

Prioritizing Self Care – ( 2:18 )

Confidently Setting Boundaries – ( 11:35 )

Taking Care of Your Emotional Health as much as Your Physical Health – ( 15:43 )

Support self & other women unapologetically – ( 33:30 )

Coming Back to Your WHY and Your VALUES – ( 40:42 )

Living Out of Your Own Expectations – ( 48:48 )

Accepting the Layered Aspects of Yourself – ( 52:19 )

Living out FEEL, how does it affect your Relationships – ( 59:07 )

5 Activities That Nourish You – ( 1:02:25 )

5 Words for How You Want to Feel in the Next Six Months – ( 1:03:27 )

Original Music by Rio & Valencia Saint-Louis

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Melissa Crook Founder & Host of The F.E.E.L Podcast

Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.

Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here: https://www.embracinglayers.com/contact