Ep. 86 A Journey of Holistic Health with Marnie Marmet
- Ep. 86 A Journey of Holistic Health with Marnie Marmet Michele Simms 43:36
In this episode of ‘The Beauty In The Mess,’ host Michele sits down with Marnie, an entrepreneur, certified holistic health coach, and author of ‘My Song Unleashed.’ Marnie shares her personal backstory of transitioning from a focus on outward appearance to an in-depth journey of internal transformation. The discussion explores her path from running a promotional products company to becoming a certified integrative health practitioner. Marnie emphasizes the importance of finding and trusting one’s voice, especially for women who often feel unheard and unworthy. She also delves into her holistic approach to health, covering goal setting, self-care, and mindset. Marnie talks about her passion for gut health and the transformative power of journaling and human connection. Listen for insights on creating balance in life and overcoming the resistance of loved ones when making Lifestyle changes.
Marnie Dachis Marmet is an author (My Song, Unleashed), serial entrepreneur, podcaster, board- certified health coach and the founder of Zenful Life Coaching, a practice dedicated to helping women and teens create a healthier and happier life. She supports clients in implementing personalized nutrition and wellness plans and making gradual, sustainable lifestyle changes. Her areas of expertise include longevity, mind-body-spirit holistic health, gut health, Yoga, mindfulness and Meditation. As co-creator and co-host of “The Art of Living Well Podcast,” Marnie empowers listeners to challenge the status quo, and she provides information and inspiration for living their healthiest and most authentic life. She has also owned and operated ChillyBean Promotions, a promotional products company, for more than 20 years.
Marnie lives in Minnesota, where she enjoys an active lifestyle, traveling, photography, reading and spending time with family, friends and her labradoodle, Lila.
03:07 Introduction and Welcome
03:21Marnie’s Backstory and Personal Transformation
04:00 Discovering Health Coaching
06:26 Helping Others Find Their Voice
11:41 Balancing Life: Goals, Self-Care, and Mindset
18:06 Navigating Family and Dietary Changes
22:41 The Importance of Gut Health
26:18 The Power of Connection and Relationships
29:33 The Healing Power of Writing
32:11 Marnie’s Memoir and Writing Journey
37:50 Podcast and Final Thoughts
Connect with Marnie Marmet:
- https://www.theartoflivingwell.us/
- https://www.chillybean.com/
- https://zenfullifecoaching.com/
- https://zenfullifecoaching.com/book/
Let’s Connect!
- The Beauty In The Mess
- https://www.facebook.com/groups/676609323457906
- https://thebeautyinthemess.com/
https://www.linkedin.com/in/michele-simms-mba-a061b96a/
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