1101: Guided Meditation for Inner Peace and Calm on Christmas Day
- 1101: Guided Meditation for Inner Peace and Calm on Christmas Day Gina Ryan 23:24
In today’s episode, Gina shares a guided meditation with listeners to help celebrate the peace and calm that is available to us this holiday season. Connect with your breath and body and realize the peace that resides within you. The holidays can be stressful, but you don’t have to suffer as you can access you inner peace and calm readily. Listen to this meditation to get started today!
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Chapters
0:42Â Introduction to Inner Peace
6:08Â Guided Breathing Practice
7:43Â Body Awareness Meditation
10:17Â Deepening Relaxation
12:40Â Visualization in Nature
14:51Â Expanding Inner Light
17:13Â Closing Reflections and Gratitude
Summary
In this episode of the Anxiety Coaches Podcast, I delve into the various ways we can cultivate inner peace and calm, particularly during this busy holiday season. As today is Christmas Day, I offer a special guided meditation designed to resonate with everyone celebrating this time of year. My aim is to create a space where listeners can step back from the hustle and bustle, even for just a moment, to reconnect with their innate sense of tranquility.
Throughout the meditation, I emphasize the importance of gratitude for the listening community we’ve built together. I acknowledge the support and connection that exists among us, even if we are geographically apart. Each individual’s journey toward calming their nervous system not only benefits themselves but creates a ripple effect, fostering peace in the world around us. It’s a reminder that taking time for self-care should never be viewed as selfish but rather as a necessary step toward collective well-being.
As the guided meditation unfolds, I encourage listeners to pause and breathe deeply, releasing the Stress and anxiety often associated with the holiday season. I invite everyone to set aside their worries and expectations, allowing them to reconnect with their center and inner calm. The meditation guides listeners through a series of breathing exercises and sensory awareness, promoting relaxation and grounding in the present moment.
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