Are you feeling stressed, reactive, overwhelmed, spacey, disconnected, or anxious? So many of the symptoms that disrupt our lives are simply symptoms of a dysregulated nervous system.

But here’s the good news: you have the power to reset your nervous system and reclaim your well-being.

In this episode of Somatic Healing Meditations, Karena guides you through a quick and effective Nervous System Reset using Havening Techniques®. Havening is a potent tool for regulating the nervous system, as it helps calm the amygdala—the epicenter of our stress response deep within the brain.

Episode timing:

00:00 – Reset Your Nervous System with Havening Techniques

03:10 – Nervous System Reset Part 1: Nervous System Regulation Exercise

10:59 – Nervous System Reset Part 2: Creating Emotional Flow for more Regulation

27:27 – Conclusion

Learn more about Havening Techniques and the science behind them

🌟 This episode is brought to you by The Co-Regulation Community! The Co-Regulation Community is my brand new offering to help you soothe your stress on a deep body level, while also rewiring your nervous system for more authenticity, resilience, and peace.

In the Co-Regulation Community, I’ll be teaching live nervous system regulation classes so that you can regularly practice effective body-centered techniques that help you step off the roller coaster of stress, Anxiety, and overwhelm while creating more capacity in your nervous system for resilience, self-compassion, inner peace, and overall well-being.

Learn more here: https://helloinnerlight.com/the-coregulation-community

Plus, you’re invited to a free nervous system regulation class with me to kick it all off on Sunday, April 28th, 2024! You can learn more and enroll here: https://helloinnerlight.com/free-class

Connect with Karena:

@helloinnerlight on Instagram, YouTube and Insight Timer

Karena Neukirchner Lindell on LinkedIn

helloinnerlight.com

Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course

Somatic Healing Meditations homepage

Join The Co-Regulation Community!

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Karena Neukirchner Emotional Healing Coach

Karena Neukirchner is a trauma-informed emotional healing coach who specializes in helping clients quickly identify and heal subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that keep them from living lives of authenticity and joy.
Dedicated to helping her clients heal the wounds that are at the very root of their struggles, her work is deeply transformative, compassionate, and profound.
She’s also the host of the popular podcast, Somatic Healing Meditations.