Transform your Flexibility with a Morning Wiggle?
Ever tried wiggling first thing in the morning? 🕺 Join Brick Headstrong as he chats with Tom Morrison, the coach who’s changing the game with his focus on flexibility, mobility, and, yes, a little wiggling! In this repisode, Tom shares hilarious stories from his fitness journey and drops practical advice on why movement (and a bit of morning wiggle) can keep us feeling strong and pain-free for years to come.
What You’ll Learn:
🏋️♂️ Why flexibility isn’t just for yogis—it’s essential for lifters too!
🔄 Tom’s advice on improving range of motion without sacrificing gains
🤸 Fun (and safe) ways to stretch that even beginners can start today
🛠️ Tips on setting a strong foundation for fitness to prevent future injuries
💪 How incorporating small daily movements can help improve joint health
Key Takeaways:
🌞 A Wiggle a Day Keeps the Stiffness Away: Tom shares how a simple morning wiggle can set up your day for pain-free movement.
⚖️ Balance Between Strength and Flexibility: Learn how flexibility complements heavy lifting and why it’s essential to avoid injuries.
🎯 Joint-Specific Movements Matter: Exercises like the 90/90 position and deep squats support mobility without needing a full gym setup.
🚫 Avoiding Overstretching for Lifters: Find out why big muscle types don’t need deep Yoga stretches and what they should focus on instead.
👵👴 Simple Mobility Habits for Every Age: Tips for parents and older adults to avoid becoming stiff over time and keep joints healthy.
Check out Tom’s YouTube Channel!
https://www.youtube.com/channel/UC1bHlccT8JOMAWm5wMuzG9A
