Think results come overnight? Think again! In this repisode, Brick Headstrong and elite coach Joey D’Agostino break down why trusting the process is the ultimate key to fitness success. From debunking macro myths to uncovering the power of teamwork and blood work, this conversation dives deep into what it really takes to achieve greatness in and out of the gym.

Key Takeaways:
🔥 "Trusting the process" is essential for achieving long-term fitness results.
🥗 How Food programming can provide better results than focusing solely on macros.
🤝 A strong coach-client partnership is key to reaching your goals.
🩸 Blood work offers insights into your body’s unique needs and potential.
⏳ Consistency and patience always outperform quick fixes and shortcuts.

What You’ll Learn:
📊 Macros are only part of the picture when it comes to nutrition.
⚡ How food choices directly affect energy, recovery, and overall performance.
🔬 The critical role blood work plays in creating a personalized fitness plan.
🏋️ The importance of a teamwork-driven mindset for achieving elite results.
💪 Why dedication and consistency are the foundation for success.

You can find Joey D on Instagram
https://www.instagram.com/joeyditaliano

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Gerard Durling Brick Headstrong

Brick Headstrong is the hilarious and unexpected host of Reppin Fitness, a podcast that combines fitness, health, and humor. Imagine your favorite fitness pros showing up for an interview, only to discover the host is a jacked puppet with a passion for more reps and plenty of laughs. Brick’s goal? To motivate people of all ages to stay active and live healthier lives, while making them smile along the way. Reppin Fitness is where motivation meets comedy with practical advice for people of all ages —because who says fitness can’t be fun?