Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Taylor Temple, the mastermind behind Mind & Body by Temple. Taylor shares her incredible fitness journey, from competitive sports to bodybuilding and ultra marathons, and how she transitioned into holistic health and wellness Coaching.

What You’ll Learn:
🏅 Taylor’s extensive sports background and bodybuilding achievements
🚀 The challenges and rewards of starting a fitness journey
📝 Practical tips for building sustainable fitness habits
🍎 How to overcome common obstacles like snacking and maintaining a healthy Lifestyle
👩‍🏫 The importance of finding the right coach to guide you

Key Takeaways:
🔹 Small, actionable steps to build momentum and confidence
💪 Insights into pain-free movement and weight loss journeys
⏳ The significance of sustainable habits over quick fixes
🏠 The role of environment and support systems in achieving fitness goals

👉 Connect with Taylor Temple:
Website: mindbodybytemple.com
Instagram: @mind.bodybytemple

If you enjoyed the episode, hit the like button, leave a comment, and subscribe for more Reppin Fitness content with Brick Headstrong!

#FitnessJourney #MindBodyTemple #ReppinFitness #FitnessTips #HolisticHealth #Bodybuilding #UltraMarathon #Motivation #HealthyHabits #FitnessCoach #BrickHeadstrong

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Gerard Durling Brick Headstrong

Brick Headstrong is the hilarious and unexpected host of Reppin Fitness, a podcast that combines fitness, health, and humor. Imagine your favorite fitness pros showing up for an interview, only to discover the host is a jacked puppet with a passion for more reps and plenty of laughs. Brick’s goal? To motivate people of all ages to stay active and live healthier lives, while making them smile along the way. Reppin Fitness is where motivation meets comedy with practical advice for people of all ages —because who says fitness can’t be fun?