REP 19 – Unlock Your Full Potential with Non-Negotiables! In this eye-opening repisode of Reppin Fitness, Brick Headstrong sits down with Kasey Hinchman, a top Real Estate agent turned holistic life coach, to dive deep into the power of non-negotiables. Discover how Kasey’s approach to fitness, mindset, and business success revolves around three to five daily tasks that consistently move the needle forward. Whether you’re trying to get back into shape or elevate your business game, this episode offers actionable insights to help you set your own non-negotiables and achieve lasting results. Tune in and transform your habits into life-changing actions!

Key Takeaways:
– The importance of establishing daily non-negotiables.
– How form and consistency in fitness translate to success in all areas of life.
– The role of mindset in achieving your goals.

What You’ll Learn:
– How to identify and set your own non-negotiables.
– Why focusing on the basics can lead to extraordinary results.
– Practical tips for applying fitness principles to business and personal life.

Want to support the show? Join our Patreon to go "Behind the Brick Wall" and see what its like making Reppin Fitness!
https://patreon.com/brickheadstrong

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Gerard Durling Brick Headstrong

Brick Headstrong is the hilarious and unexpected host of Reppin Fitness, a podcast that combines fitness, health, and humor. Imagine your favorite fitness pros showing up for an interview, only to discover the host is a jacked puppet with a passion for more reps and plenty of laughs. Brick’s goal? To motivate people of all ages to stay active and live healthier lives, while making them smile along the way. Reppin Fitness is where motivation meets comedy with practical advice for people of all ages —because who says fitness can’t be fun?