Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Dan Herring of IBEX FIT. Dan shares his incredible journey from being a full-time firefighter to becoming an overnight fitness coach with a loyal following. Discover how he balances his hectic life, maintains his impressive mustache, and stays motivated.

What You’ll Learn:

🏋️‍♂️ Fitness strategies for busy lives
🚒 Insights into Dan’s life as a firefighter
💪 Practical tips for building sustainable fitness habits
🍽️ How Dan transitioned from struggling with alcohol to achieving fitness success
🥞 The importance of a supportive community and making time for fun, like pancake breakfasts

Key Takeaways:

🔹 The importance of personalized fitness programs
🔹 Building sustainable habits over quick fixes
🔹 The role of mindset in achieving fitness goals
🔹 How small, actionable steps can lead to significant transformations
🔹 Balancing life, work, and fitness effectively
👉 Connect with Dan Herring:

Instagram: @ibex.fit
Website: ibexfit.life
Catch the full repisode on YouTube, Spotify, Apple Podcasts, and wherever else you watch podcasts!

#FitnessJourney #FirefighterFitness #ReppinFitness #FitnessTips #SustainableHealth #HolisticHealth #DanHerring #BrickHeadstrong #MindsetCoaching #HealthyHabits

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Gerard Durling Brick Headstrong

Brick Headstrong is the hilarious and unexpected host of Reppin Fitness, a podcast that combines fitness, health, and humor. Imagine your favorite fitness pros showing up for an interview, only to discover the host is a jacked puppet with a passion for more reps and plenty of laughs. Brick’s goal? To motivate people of all ages to stay active and live healthier lives, while making them smile along the way. Reppin Fitness is where motivation meets comedy with practical advice for people of all ages —because who says fitness can’t be fun?