My guest on this episode is Sherianna Boyle, whose work on emotional detox is truly fascinating. It’s a topic I wasn’t super-familiar with before we talked, but her approach – from the spiritual, psychological, and even neurological perspectives – made it easy to understand.

But first off, what exactly is emotional detox?

According to Sherianna, it’s all about clearing out the reactions we have to our emotions, kind of like a cleanse for our emotional responses. Instead of removing the emotions themselves, we’re focusing on how we react to them.

Patterns of reaction can keep us stuck in a cycle of stress, Anxiety, and overwhelm, trapping us in that fight-flight-freeze-freak-out mode.

Sound familiar? Yeah, I thought so. Not just because we’ve all been there, but because working with our brains to respond instead of react to confidence kickers is at the heart of my own work.

But how do we know when we need this detox? Whenever we feel constant overwhelm, stress, or like we’re losing control, it’s a sign that it might be time to hit the reset button on our emotional processing.

The best part: emotional detox isn’t just about coping with the momentary stress. It’s about processing those emotions in a meaningful way. Sherianna has even developed a seven-step process called CLEANSE to help guide you.

In a world saturated with self-help trends and quick fixes, the true power of emotional detox can sometimes get lost in the noise. I’m sharing it with you, so it doesn’t. Because when you can rid yourself of that static, your path to Real Confidence rings loud and clear.

Sherianna Boyle is the author of ten traditionally published books. She is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series.  Her most recent book, Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom, is transforming the way we think about and approach manifesting.  Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. Learn more about Sherianna at sheriannaboyle.com.

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Alyssa Dver Confidence Crusader & Neuro Nerd

Confidence Crusader, Neuro Nerd and Success Equalizer, Alyssa Dver leads the American Confidence Institute and the global association ERG Leadership Alliance that directly helps all workplaces be more diverse, equitable and inclusive. She received a Stevie Award for Thought Leadership, has two TEDx talks, hosts the popular podcasts Real Confidence and Distilled Confidence, and authored 8 expert-endorsed books including “Confidence is a Choice: Real Science. Superhero Impact.” and “ERG Intelligence.” She can be seen delivering 150+ talks each year, coaching at MIT and Wharton innovation centers and as spokesperson for both L’Oreal’s IT Cosmetics brand and The American Distilling Institute.