Can the holiday season be less stressful and more fulfilling? Well, join us, your hosts Tish and Ellen, along with our guests, psychotherapist and life coach Lois Spence and nutrition coach Ashley Muse, as we tackle this question head-on! We bring to you a profound conversation dedicated to the midlife women amongst us, where we attempt to pivot traditional holiday traditions in favor of our own well-being. Expect to discover the art of setting personal boundaries and finding your authentic voice amidst the holiday chaos.

Ever felt the weight of the world on your shoulders as you try to pleasing everyone during the holidays? Well, you're not alone. We share our personal experiences and strategies for managing stress, setting boundaries, and prioritizing self-care during the festive season. We also delve into the often ignored topic of loneliness during the holiday season, and how to find joy in new experiences – be it Volunteering or trying new hobbies.

But the holidays aren't all stress and despair. They're also about the joy of gift-giving and the thrill of new experiences. We'll help you navigate the expectations that come with gift-giving and even offer some unique ideas for thoughtful, budget-friendly gifts. And because we all know the holidays are a time for indulgence, we've roped in Ashley Muse to guide you in maintaining balance in your blood sugar for overall health throughout the season. 

So, whether you're tuning in from Melbourne, Australia, Reno, Nevada, or New Britain, Connecticut, we appreciate you and encourage you to share our podcast with your tribe – the more, the merrier!

Support the show

Website: www.thepositivelymidlifepodcast.com
Email: postivelymidlifepod@gmail.com

Most Recent Episodes

April 10, 2024

Ep 97. Learn How to FINALLY Organize All Your Photos with Organizing Expert Miss Freddie

Have you ever stared at a mountain of digital and physical photos, feeling the weight of unorganized memories? You're not alone, and help has arrived with this episode of the  Positively...

Listen · 44:05

April 2, 2024

Ep 96. Advocating for Your Health Susan Salinger's Call to Action in her book Sidelined

Have you ever felt sidelined in your own healthcare journey? Susan Salinger, the acclaimed author of "Sidelined: How Women Can Navigate a Broken Healthcare System," joins us to shine a light on the...

Listen · 45:46

March 26, 2024

Ep 95. Smart Retirement Strategies and increased Social Security benefits based on an Ex-Spouse

Unlock the secrets to a more robust Retirement income as we join forces with Lynn Toomey, CEO of Her Retirement to talk about Retirement Planning for midlife women! With Lynn's guidance, we...

Listen · 47:05

Load More Episodes

Tish Woods Positively Midlife Podcast

Ellen and Tish, college friends from Trinity College now in their 50s, take on midlife with a big dose of reality, humor, and fun. They cover diverse topics including friendships, books, experiences, adventures, stories, sex, relationships & dating, health, wellness, and BIG dreams. Each week features fabulous stories, interesting guests, and open and honest discussions about topics that are important to women in midlife. This podcast is your guide to embracing and thriving in midlife and beyond