Discover the simple yet powerful practice of meditation. Perfect for beginners, this 15-minute recording will walk you through the basics of meditation, including how to get started, common challenges, and tips for making it a regular part of your routine.

Join us on a journey of self-discovery and inner peace, as we explore the benefits of meditation and provide a simple, step-by-step guide to help you cultivate calm, Clarity, and kindness in your daily life.

In this episode, you'll learn:

How to create a meditation practice that suits your Lifestyle

Tips for overcoming common challenges and staying motivated

A simple, guided meditation to help you get started

The benefits of meditation for reducing Stress and Anxiety

Take a few minutes each day to breathe, relax, and rediscover yourself. Download this episode now and start your meditation journey today!

This episode of OWN THE GREY is brought to you by I AM.

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• Realize your potential
• Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

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Debra Jones Alternative Health Professional

Debra Jones RM is the producer and host of OWN THE GREY podcast about HEALTHY AGING in body, mind and spirit. Debra's mission is to dispel the myth that aging is undesirable, and set new, positive, healthy attitudes to reinstate the reverence it deserves! She is an award-winning holistic health professional, teacher, mentor and author of The Successful Healer: A Practical Guide for Holistic Health Practitioners. Known as 'The Healer's Healer' she shares her learning and wisdom with health practitioners to help them evolve personally and professionally to affect real change.