1. Discover the Power of Heartfulness Meditation with Gautam Katta Anu Arora 33:46

In this episode of the Podcast, host Anu Arora sits down with Gautam Katta, a remarkable individual who has not only embraced mindfulness but has also shared its transformative effects with the world.

Gautam’s journey who is senior Technical Program Manager at Amazon is also committed to helping people experience the benefits of the journey towards one’s own heart – through Heartfulness Meditation. What began with just a handful of participants has blossomed into a flourishing community of 20,000 individuals at Amazon, with 23 weekly meditation classes to choose from. He along with a handful of volunteer heartfulness meditation teachers give their own time to run these classes. This story of how they are spreading the benefits of mindfulness and meditation within the Amazon ecosystem is nothing short of inspiring.

 

During the final 10 minutes of this enlightening conversation, Gautam guides us through a deeply relaxing body scan meditation, offering a taste of the tranquility that Heartfulness Meditation can bring to our lives.

If you’re intrigued by Gautam’s story and want to explore Heartfulness Meditation further, consider these resources:

 

Find trainers near you: https://heartspots.heartfulness.org/ 

Visit the main website: https://heartfulness.org/us/ 

Dive into the world of mindfulness with the book “Spiritual Anatomy: Meditation, Chakras, and the Journey to the Center” by Kamlesh D Patel. Visit Goodreads and select ‘Want to Read’ to add it to your reading list.

Don’t miss this opportunity to delve into the enriching world of mindfulness and meditation with Anu Arora and Gautam Katta. Tune in to the Mindful Leader Practices Podcast and embark on a journey of self-discovery and inner peace.

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Anu Arora Mindful Leader Practices with Anu Arora

Anu Arora is an Executive coach, Mindfulness teacher, and host of the "Mindful Leader Practices" podcast. Anu is a highly regarded professional known for her expertise in coaching, leadership development, emotional intelligence, and psychological safety.

With a passion for guiding leaders towards their full potential, Anu serves as an executive coach, empowering individuals to unlock their leadership capabilities and cultivate mindful practices. She specializes in building authentic connections, fostering positive work cultures, and facilitating meaningful growth.
As a mindfulness teacher, Anu shares the transformative benefits of mindfulness in leadership development. By integrating mindfulness practices, she helps leaders enhance self-awareness, improve decision-making, and foster well-being in both professional and personal lives.

Anu's insightful blog delves into topics such as leadership, emotional intelligence, and psychological safety. Her writings provide practical guidance and actionable insights for individuals striving to become effective leaders and create inclusive work environments.