180 — Stronger Mind, Stronger Body: The Science of Building Both
- 180 — Stronger Mind, Stronger Body: The Science of Building Both Amy Morin 21:51
Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of Depression and Anxiety and improving creativity. Research shows that even minimal exercise can boost your mood and self-confidence.
Some of the things I share:
- What the science says about the link between exercise and Mental Health
- The key benefits of strength training and how it helps your mind
- The physical activities that will most improve your mental health
- How to create a program you’ll stick to
- Strategies for increasing your motivation
- Science-backed tips for strengthening both your mind and your body
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy’s books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.
Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box – PLUS free Croissants in every box – when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.
Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
180 — Stronger Mind, Stronger Body: The Science of Building Both
- 180 — Stronger Mind, Stronger Body: The Science of Building Both Amy Morin 21:51
Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of Depression and Anxiety and improving creativity. Research shows that even minimal exercise can boost your mood and self-confidence.
Some of the things I share:
- What the science says about the link between exercise and Mental Health
- The key benefits of strength training and how it helps your mind
- The physical activities that will most improve your mental health
- How to create a program you’ll stick to
- Strategies for increasing your motivation
- Science-backed tips for strengthening both your mind and your body
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy’s books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.
Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box – PLUS free Croissants in every box – when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.
Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
