Giant new year resolutions don’t work. But a small daily habit could have a profound effect on your life when you engage in them consistently throughout the year. That’s why I love the Joy Snapshot–not only is it fun to do but you’ll be building mental strength throughout the year while you do it.

Some of the things I discuss are:

• How to practice the Joy Snapshot every day
• The science behind why it works so well
• How to turn Technology into an opportunity to build mental strength
• How mindfulness and gratitude become powerful ways to improve psychological well-being
• What to expect when you begin using the Joy Snapshot

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Connect with the Show

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Email the show — Podcast@AmyMorinLCSW.com

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.