Stress is a normal part of life. You can’t escape it, but you can choose how you manage it.

Dr. Jenny Taitz is a psychologist and expert in stress management. She’s the author of a book called Stress Resets, and she offers actionable tips for building resilience. Some of the things we discuss are:

• The difference between stress and Anxiety
• The most common stressors people experience
• How to engage in preventive stress management practices
• The value social connections provide in buffering stress
• The best tools and strategies for managing stress

Links & Resources

DrJennyTaitz.com

Stress Resets

Follow Dr. Jenny on Instagram — @DrJennyTaitz

Connect with the Show

Buy Amy’s books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don’t Do

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.