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Dr. Gillian Lockitch201 Become Invincible as You Age with Fiona Lambert

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1. 201 Become Invincible as You Age with Fiona Lambert Dr. Gillian Lockitch 41:53

In this inspiring episode 201 of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Fiona Lambert, a former fashion executive turned fitness role model and author of Invincible, Not Invisible. Just nine weeks before her 60th birthday, Fiona made a bold decision—to get into the best shape of her life. You’ll discover how she transformed her body, mind, and energy levels through mindful Exercise, optimized nutrition, and an alcohol-free Lifestyle. Fiona shares the powerful mindset shifts that helped her embrace Aging as an opportunity for reinvention rather than decline. You’ll learn why age is just a number, how to incorporate small but effective fitness habits, and why nutrition plays a critical role in longevity. She also reveals the biggest myths about aging and fitness, along with simple, sustainable strategies to boost strength, confidence, and vitality. If you’re ready to redefine what’s possible for yourself in midlife and beyond, this episode is packed with motivation and practical steps to help you become your strongest, healthiest, and most vibrant self.

Episode Timeline:

  0:01 Introduction to the Podcast and Guest

  4:19 A Career in Fashion

  8:00 The catalyst for Fiona’s Transformation

11:34 Misconceptions About Aging and Fitness 

17:30 Approaches to  Nutrition and Diet 

24:46 Practical Tips for Starting a Transformation 

28:26 The Importance of Mindset

33:06 The Importance of Role Models in any transformation

37:55  Key Takeaways and Final Thoughts

Learn about Fiona Lambert and becoming “Invincible not Invisible”

Instagram @fionalambertofficial

Facebook @fionalambertofficial

TikTok @fionalambertofficial

Linked in  LinkedIn.com/in/fionalambert1

Action Steps:

Access Your Free E-book Guide from Dr. Gillian Lockitch

Guide to Mind and Memory Boosting Strategies  

Schedule a  free call with Dr. Gillian Lockitch. 

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.