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Dr. Gillian Lockitch196 Passion Fit: Empowering Wellness with Reena Vokoun

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1. 196 Passion Fit: Empowering Wellness with Reena Vokoun Dr. Gillian Lockitch 38:43

In EPISODE 196  of GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch hosts Reena Vokoun, founder and CEO of Passion Fit. Reena is the author of two books on empowerment: The Wellness-Empowered Woman™ and The Wellness-Evolved Woman™.  Reena shares her journey from a corporate career at Google to founding Passion Fit, which focuses on holistic wellness through health and wellness Coaching, personal and professional development, and corporate wellness programs. She emphasizes the importance of holistic wellness, combining physical, mental, emotional, and spiritual health. They discusses the benefits of Exercise for Aging, the importance of a balanced Diet, and the significance of understanding one’s authentic self. 

Episode Timeline:

0:01 Introduction and Overview of the Podcast theme

1:49 Reena Vokoun’s Career Journey

7:57 Passion Fit’s Services and Programs

9:22 Balancing Personal and Professional Life

11:12 Holistic Wellness and Its Importance

14:04 The Importance of Exercise in Aging

19:29 Reena’s Approach to Nutrition and Diet

29:30 Understanding and Embracing Your Authentic Self

35:16 Future Plans and Final Thoughts

Learn about Reena Vokoun and PassionFit

https://passionfit.com/

https://www.instagram.com/passionfitllc/

https://www.facebook.com/passionfitllc/

https://www.youtube.com/passionfitllc

https://twitter.com/passionfitllc

https://www.threads.net/@passionfitllc

https://www.tiktok.com/@passionfitllc

https://www.linkedin.com/in/reenavokoun/

Action Steps:

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.