EPISODE 162 OF GROWING OLDER LIVING YOUNGER focuses on four pillars of wellness, and the importance of mind-body practices, such as Yoga and Meditation, in managing stress and Anxiety. We emphasize the need to identify your passions and purpose in life, and to listen to your body through personalized nutrition rather than following the latest fad. We share practical tips and insights for incorporating these practices into daily life, and emphasize the importance of being open-minded and trusting oneself. A key takeaway is that it’s important to release limiting beliefs and embrace the present moment in order to lead a fulfilling life.

Today’s featured expert is Sherri Lukac.  CEO and Founder of Red House Wellness. She  holds a BS degree in Exercise Physiology from Oregon State University and has more than 25 years of experience in the health and wellness field. She is a Certified Life Coach, Baptiste Power Yoga Teacher, Aerial Yoga Teacher, David Ji Meditation Teacher and a Passion Test Facilitator.

Episode Timeline

0:11 Exercise physiology, yoga, and personal empowerment with Sherry Lukac

4:34 Finding happiness and fulfillment through identifying passions and incorporating them into daily life.

11:52 Meditation and mindfulness for stress relief and personal growth.

18:07 Wellness retreats and self-care practices.

24:04 Personalized nutrition and self-discovery.

30:41 Mindfulness, stress management, and personal growth.

Learn more about about Sherri Lukac and the 7 Day Discovery Transformational Retreat in Park City, Utah

www.redhousewellness.com

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.