What we believe is a powerful episode! Do you feel Worthy? Joy & Lorraine take a deep dive into what it means to feel worthy vs. having self-confidence. They share their own life experiences as they discuss highlights of several chapters from this New York Times Bestseller by Jamie Kern Lima. WORTHY: How to Believe You Are Enough and Transform Your Life. This topic will be covered in two parts. Stay tuned for Part Two!

Some of the key topics of the discussion include:

• What is Self-Worth? What is Self-confidence
• How has the fear of rejection and failure impacted your life in all areas so far? Are there areas you’ve played small or held back as a result?
• What is the 4R Framework?
• Is there a story or event from your past that you’ve been telling yourself the story around that it somehow disqualifies you from being worthy or from tuning into your greatness?
• What are ways that you talk yourself out of being the person you were born to be?

Resources mentioned in this episode:

WORTHY: How to Believe You are Enough and Transform Your Life

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Joy Alford-Brand Co-Host Girlish Gurus

Joy Alford-Brand is an attorney, author, public speaker and content creator. Joy graduated from Ohio State University College of Law in 1998. In 2014, she wrote her first book. The next year, she launched her first website, YouTube channel and social media presence. It was then that her new career as a content creator was born! A self-taught podcaster, Joy is passionate about helping people live their happiest and healthiest lives and uses podcasting to encourage women over 45 to live their best lives. She also likes to laugh, too! As a co-host of the Girlish Gurus podcast with her good friends Lorraine Miano and Susan Richardson, their is plenty of laughter and information in every episode.