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1. The Let Them Theory girlishgurus 50:36

Today’s episode is about one hot topic! Joy and Lorraine share their thoughts and experiences surrounding “The Let Them Theory,” the fabulous New York Times Bestseller by Mel Robbins. EVERYONE needs to hear this!

Some of the key topics of the discussion include:

• *How letting them can be a game-changer for Stress relief, setting boundaries, and self-care.
• Why this book resonates with women in midlife, particularly when navigating Menopause, Relationships, and personal reinvention.
• Trying to convince someone to recognize your worth—whether it’s a partner, employer, friend, or family member.
• Letting go of people who don’t support your midlife changes, such as wellness, career, or personal Growth.
• Dealing with unsolicited opinions—about menopause, Aging, body changes, relationships
• Struggles of being a people pleaser and trying to make everyone happy.

Resources mentioned in this episode:

The Let Them Theory by Mel Robbins

LIFELINE SCREENING: GET PEACE OF MIND:

LIFELINE SCREENING: SPECIAL OFFER FOR GIRLISH GURUS LISTENERS!

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

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#LorraineMiano

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#newyorktimesbestseller

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Joy Alford-Brand Co-Host Girlish Gurus

Joy Alford-Brand is an attorney, author, public speaker and content creator. Joy graduated from Ohio State University College of Law in 1998. In 2014, she wrote her first book. The next year, she launched her first website, YouTube channel and social media presence. It was then that her new career as a content creator was born! A self-taught podcaster, Joy is passionate about helping people live their happiest and healthiest lives and uses podcasting to encourage women over 45 to live their best lives. She also likes to laugh, too! As a co-host of the Girlish Gurus podcast with her good friends Lorraine Miano and Susan Richardson, their is plenty of laughter and information in every episode.