February is American Heart Month and Cardiovascular Disease is the #1 Leading cause of death for women.

In this episode, Joy & Lorraine share about their experience of getting their preventative cardiovascular health screenings done by Life Line Screening, to provide some peace of mind regarding their cardiovascular health.

Some of the key topics of the discussion include:

*Cardiovascular Disease and risks

* Importance of preventative Lifestyle to prevent cardiovascular and heart disease

* Importance of educating the younger generations now.

* Life Line Screening and the 5 tests they provide.

Resources mentioned in this episode:

Life Line Screening: Schedule your preventative screening today: Life Line Screening (special offer for our ladies!)

Lorraine’s article: The Leading Cause of Death for Women

Lorraine’s Book: The Magic of Menopause: A Holistic Guide to Get Your Happy Back!

If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

Website: www.girlishgurus.com

#lifelinescreening

#cardiovasculardisease

#cardiovascularhealth

#AmericanHeartMonth

#hearthealth

#numberonekillerofwomen

#womenshearthealth

#womenshealthcare

#womenshealth

#Menopause

#perimenopause

#postmenopause

#womenover40

#womenover50

#womenover60

#girlishgurus

#gggems

#podcast

#bestlife

#proaging

#reframingaging

#womensupportingwomen

#womenempowerment

#Midlifewomen

#lifeover50

Most Recent Episodes

September 21, 2024

Alicia Jones: Healthy Living

Joy & Lorraine had the pleasure of chatting with Alicia Jones. Since 2006 Alicia Jones, has helped transform the health and the lives of women over 50 through her fitness and weight loss...

Listen · 38:30 Watch Now

September 7, 2024

One Hot Topic: Menopause

In this episode, we discuss why menopause has become a topic of interest in the news, on social media and beyond. Resources mentioned in this episode: https://themagicofmenopause.com/ Menopause Is...

Listen · 28:24 Watch Now

August 20, 2024

Biohacking Our Menopause Health: SUPPLEMENTS Part 2

The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their...

Listen · 23:42 Watch Now

Load More Episodes

Joy Alford-Brand Co-Host Girlish Gurus

Joy Alford-Brand is an attorney, author, public speaker and content creator. Joy graduated from Ohio State University College of Law in 1998. In 2014, she wrote her first book. The next year, she launched her first website, YouTube channel and social media presence. It was then that her new career as a content creator was born! A self-taught podcaster, Joy is passionate about helping people live their happiest and healthiest lives and uses podcasting to encourage women over 45 to live their best lives. She also likes to laugh, too! As a co-host of the Girlish Gurus podcast with her good friends Lorraine Miano and Susan Richardson, their is plenty of laughter and information in every episode.