Joy & Lorraine continue their discussion about the recent research and techniques related to biohacking our health for longevity, especially for menopausal women. In this episode they share the tools they personally have used.

*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the BioHack techniques discussed, please check with your healthcare provider as well.

Some of the key topics of the discussion include:

• Infrared Saunas
• Vibration Plate
• Lumen
• Oura Ring
• Supplements for Women

Resources mentioned in this episode:

Sunlighten Sauna: Infrared Saunas for Home | Detox & Relax with Sunlighten | Sunlighten Mention The Magic of Menopause for up to $600 off a sauna

Lumen: Lumen Metabolism Tracker: Your Personalized Nutrition Coach | Lumen  Use code LORRAINE for 10% Discount

Power Plate Vibration Therapy: Power Plate MOVE Use code: lorrainemiano for 20% Discount

Oura Ring: How does Oura Ring work: Smart Ring Health Tracking

If you’d like to enjoy more of our podcast episodes, please follow or subscribe wherever you listen. We are available on Apple Podcasts, Amazon Music, Pod bean, Spotify, or on our YouTube channel!

Don’t forget to follow us and leave a review! We appreciate you!

You can find us on social media or our website at:

Instagram: @girlishgurus

                  @joyalfordbrand

                  @themagicofmenopause

YouTube: Girlish Gurus

Website: www.girlishgurus.com

#bestyears

#JoyAlfordBrand

#LorraineMiano

#themagicofmenopause

#joyandhappiness

#happinessandjoy

#artoflife

#womenover40

#womenover50

#womenover60

#girlishgurus

#biohacking

#biohackyourmenopause

#biohackyourhealth

#longevity

#powerplate

#lumen

#vibrationplate

#podcast

#sauna

#proaging

#reframingaging

#womensupportingwomen

#womenempowerment

#Midlifewomen

#menopause

#lifeover50

#Sunlightensauna

#empoweringwomen

#ouraring

Most Recent Episodes

August 20, 2024

Biohacking Our Menopause Health: SUPPLEMENTS Part 2

The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their...

Listen · 23:42 Watch Now

August 7, 2024

Biohacking Our Menopause Health: SUPPLEMENTS Part 1

The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their...

Listen · 23:19 Watch Now

July 7, 2024

Biohacking Our Menopause Health Part One

Joy & Lorraine share the recent research and techniques related to biohacking our health for longevity, especially for menopausal women. *Note: This is for educational purposes only. It is not...

Listen · 30:02 Watch Now

Load More Episodes

Joy Alford-Brand Co-Host Girlish Gurus

Joy Alford-Brand is an attorney, author, public speaker and content creator. Joy graduated from Ohio State University College of Law in 1998. In 2014, she wrote her first book. The next year, she launched her first website, YouTube channel and social media presence. It was then that her new career as a content creator was born! A self-taught podcaster, Joy is passionate about helping people live their happiest and healthiest lives and uses podcasting to encourage women over 45 to live their best lives. She also likes to laugh, too! As a co-host of the Girlish Gurus podcast with her good friends Lorraine Miano and Susan Richardson, their is plenty of laughter and information in every episode.