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Navigating a complicated healthcare system can be challenging.  What if we could  be proactive with better health to avoid those ER and doctor visits with better health habits?  Let's start with better sleep.

Are you constantly yawning, struggling to stay awake, or feeling like you're not performing at your best? You might be dealing with sleep debt, a common yet often overlooked issue that can significantly impact your quality of life. In this eye-opening episode, we explore the vital role of sleep in our overall health and well-being with Dr. Bijoy John, a board-certified physician and sleep specialist with over 25 years of experience.

The Hidden Power of Sleep

Dr. John shares his personal journey with sleep struggles and how it led him to discover the transformative power of quality rest. We discuss:

• How sleep affects various body functions, from brain health to weight management
• The surprising link between sleep and Mental Health
• Why sleep is the foundation for fitness, Exercise, and overall wellness

Practical Strategies for Better Sleep

Tired of tossing and turning? Dr. John introduces his “SLEEP NOW” acronym, a set of seven proven sleep strategies that can help you:

• Create an optimal sleep schedule
• Set up your bedroom environment for rest
• Manage electronics and exercise timing
• Power off your mind before bed

Addressing Common Sleep Challenges

We tackle real-life sleep issues, including:

• What to do if you wake up in the middle of the night
• The pros and cons of napping
• How to recognize signs of serious sleep problems

Don't miss Dr. John's insights on why sleep is our “superpower” and how harnessing it can lead to improved health, creativity, and overall life satisfaction. Whether you're a chronic insomniac or simply looking to optimize your rest, this episode offers valuable tips to help you sleep better and live your best life.

Ready to revolutionize your sleep and unlock your full potential? Tune in and get savvy about the power of rest!

Resources:

Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness

Sleep Fix Academy

Bijoy John MD – Sleep Wellness Clinics of America

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Sandy Kibling Get Savvy... Demystifying Healthcare

Sandy is a health care professional having served in numerous roles including physician consulting and working for a large healthcare insurance company. She has worked on the frontline addressing physician and subscriber issues and has heard first-hand the frustration and concern about affordability and navigating a complicated healthcare system.

Sandy’s passion is to create a trusted source with Get Savvy…Demystifying Healthcare a podcast that breaks down the complexity of healthcare and empowers consumers to navigate the healthcare system.